Does anyone follow the paleo diet? How do you get on with it? any suggestions for beginners?
What is it?
I tried it for a while and it wasn't for me - I do like the paleo style exercise plans though and sometimes make a "paleo" recipe but without following it full time.
its also known as the caveman diet...this page gives you an idea of what the diet is based on http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/
I have friends who rave about how great ths diet is, but I can't see how limiting what you eat can be healthy. There are a lot of things that aren't "paleo" that are really useful as part of a healthy balanced diet.
My advice is to read as much as possible about it online. Lots of different theories about why it does/doesnt work.