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Do you want to start the weekend reinvigorated by some intense exercise followed by a nice cup of yogi tea and cookies with? Do you want to stay fit now that the spring is coming? Happy Yoga Time is the place where you have to be! Come to the modern studio at 9:30 a.m. on Saturday, March 21, for an Active Yoga lesson and join the yoga community in Amsterdam! For more information, please check: http://www.eventbrite.com/e/free-active-yoga-class-tickets-16035731304
I went to my doctor regarding pains in my joints and assumed that it was the start of arthritis however he asked a lot about my lifestyle and said that it was more likely a defficiency in Vitamin D at my age and to get out of doors more. I gather that people who spend most of their working day indoors are suceptible especially those who like me go to work in the dark and come home in the dark and don't get out at lunchtime into the fresh air. I have now made it a rule to get out of the office every lunchtime into the fresh air for at least half an hour and spend as much time outside at weekends as I can. Or maybe I should move somewhere where the sun shines all the time!