I am moving to Mahon in a week and I am looking for someone to run with. I go to the gym with my husband, but he isn't a runner. I don't mind running alone, but having a buddy is much more motivational. I am not especially fast, 5km pace is around 5:45 per km, marathon pace around 7:00 per km, although I'd like to improve that. I'd like to start doing a half marathon training program and then a marathon training program. Let me know if anyone is interested in joining me for runs a few days a week.
Are there other IBS sufferers out there? Mine seems to have gotten worse over the last couple of years to the extent where I really have to do something about it. Does anyone have recommendations for a diet or a doctor / herbalist / alternative therapist that they've used to positive effect?
Hi we have just moved to Son Severa ,we are early retirees 48 and 50 have private health cover for accident emergency cancer etc,but to keep cost down didn't take out out patients,, Not working ,have NIE Can anyone advise how we see a doctor do we just go to one of the many policlinics dotted around we are aware we will have to pay or can we register with gp at son severa health centre all advice greatly appreciated Thanks
Hi guys, I'm wondering if anyone has any marketing tips or ideas of how to get seen for a relatively low price and get the business name out there. Maybe the names of a few hot spots that are lesser known etc. Many thanks for any help. We have a new business in its infancy that helps people get sti tests delivered to their door. Dan