How much salt and sugar is too much?

3 Replies
mowas

1306830023

Message

I understand in a very hot and humid climate that you need to have more salt and sugar because of the amount you perspire, but how much is too much?

Replies

paul_a-456709 1307004501

Not sure about sugar but more salt in your diet is required, although if you eat much Thai food you'll easily get more than enough as they use a lot of salt (and sugar) while cooking.


Interesting to know if the Thai government actually produces a table for recommended maximum amounts ... I couldn't find anything.

mowas 1307177636

Thats what I'm looking for, an actual amount of recommended intake. I do know these things are only a guideline, but there must be a difference between a very hot climate and a cool one.

paul_a-456709 1307381909

I shall PM if i find something, I'm still looking....

Join the discussion
LOGIN OR REGISTER

Login