Yoga & Pilates

Alona Pilates Studio
Mat Pilates and Reformers Pilates classes with experienced and talented English speaking instructors. Open daily from 07:30-21:30. At Sanlitun, F/5, Heavenly Spa, 1 Xinyuan Nanlu, Chaoyang District, Beijing.
Nirvana Yoga Center
Yoga centre which also stocks a full range of mats, bags, clothes and blocks. Open daily from 09:30-21:00. At 2A, Unit 5, Shijicheng, Yuanda Lu (100m south of the Golden Resource Shopping Mall), Haidian District, Beijing.
Prana Vikasa Yoga Shala
Non-commercial yoga school which teaches the traditional and pure form of Indian yoga including Ashtanga, Hatha, Pranayama, Meditation and other classes. At Rm 2409, North Tower, Shangdu SOHO, 8 Dongdaqiao Lu, Chaoyang District, Beijing.
Mountain Yoga
Organises and hosts yoga retreats in the mountain areas of Beijing. Guest teachers also offer tuition in art, photography, cooking and Bollywood dancing. At 6 Gongzhufen Cun, Fragrant Hills, Haidian District, Beijing.
Incy Wincy Yoga
Yoga classes specifically for toddlers and children from 3-12 years old. Classes are taught in English and are 45 minutes long. Over 15 locations in Beijing. At Rm 1909, Bldg A, U-Space Building, 8 Guangqumenwai Dajie, Chaoyang District, Beijing.
Fine Yoga
Yoga classes including pre and postnatal classes. See website for details of current classes. Open weekdays from 07:00-20:30 and weekends from 08;00-18:00. At htt16/F, Tower 2, Blue Castle International Center, 3 Xi Dawang Lu, Chaoyang District, Beijing.
OM Yoga 42
Specialist classes in hot yoga (studio temperature is at 42-48°F) and other yoga classes. Classes in English, Chinese or both. At Rooms 9102/9103, Lido Apartment Bldg, Chaoyang District, Beijing.
Grace Yoga
Certified yoga instructor Grace Zhou offers yoga instruction fo individuals, couples and families. Also yoga for team-building. At Apt 1204, Beijing New World Apartments, 3 Chong Wen Men Wai, Chongwen District, Beijing.

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