Personal fitness training outdoors

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Sophia-Sam

1454700872

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I teach fitness training in Berlin that integrates fitness and well-being. I push you to go past your usual limits and make physical changes, and focus at the same time on what's good for you and your body. You get more in shape, and at the same time we work on gaining confidence and reducing stress. Get in touch - 0162 430 9586, sophiadavis@gmx.de, www.sophiadavis.de My approach is based around functional training - using your own body and its weight, movements and speed to create effective training. I focus on high intensity interval training and cardio, mixed with strength/power exercises and running drills. I genuinely love fitness, and like to teach others how it can be fun and rewarding. I usually train outdoors at Volkspark Friedrichshain, but that's negotiable. Get in touch to try a session, or have a look at my website: www.sophiadavis.de More about me: as well as the German fitness training license, I have a vast amount of personal experience at a high level in many different sports. During this I received coaching from a variety of professionals, and learned different ways of training the body. This has ranged from football, to touch rugby, field hockey, running, breakdancing, cricket and yoga.  I am also a practitioner of the Grinberg Method, a way of working with the body to teach people how to be more well, and I bring this perspective to finding a way of getting fit that is good for the body.

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