A friend is thinking of going through laser eye surgery to correct his vision, though he's quite unsure if he'll have it here or wait until he gets back in the US. Has anyone had it done here in Berlin? I've heard of having side effects after sometime; is it true? Would appreciate any feedback.
There are very few things I absolutely must have from home, but my Aveeno is one of them. I'm about to run out and I don't have any trips planned back this year. Has anyone see the daily moisturizing lotion in shops here?If you have, can you please tell me where? Thank you!!
I see that asa a resident of Germany one is bound to have health insurance. Presumably this is purchased from private companies. Obviously the premiums are based upon persoanl circumstances but can anyone give me a ball park premium for a male over aged 65 or point me to a website where I maight get an idea. Thanks Christo
Fitness & Personal Development Offer: Coaching Package 30 mn: Circuit-Zumba for all levels Take the high-energy, Latin-inspired dance-fitness moves of the Zumba® program and mix them with a series of resistance exercises at timed intervals and you've got Circuit-Zumba, the 30-minute workout that's putting a new spin on circuit training. Benefits: Improvements in strength and endurance, aerobic capacity and lose weight/gain definition; a great way to lift the spirits and tackle the winter blues 15 mn: Core conditioning/Body shaping Improves posture, core strength, targets arms/shoulders/posterior (depending on your goal) Followed or (preceded) by: Constellation coaching Professional and personal coaching, using the constellation systemic approach. Benefits: You can solve your life issues in a fun, creative way. Constellations are a practical, respectful and often profound intervention that illuminate hidden dynamics, reveal fresh resources and offer new paths to resolution. It's a solution-oriented tool. During a session you will create a living map – made of people, or, in one-to-one coaching, objects- to illuminate the invisible dynamics that lie behind your challenging issues so that you can understand them and find your own solutions. Who I am? Florence Qualifications: Zumba instructor and Coaching Constellation certification My philosophy: Positive, friendly and engaging, I combine fitness, dance and personal development together, providing a fresh fun approach to life and all its problems. Language: French, English, German (Basic +) 6 years coaching experience for individuals and organizations and 5 years dance teaching Where and when: Your home or office Aftenoons or Evenings Price: 45 euros per 105 minute package Discount for Groups
Can;t believe how cold it is and most of all how cold my face is whenever I venture out - have tried the old scarf round face + hat method but find it ineffective - anyone got any better ideas or know where i can find some sort of balaclava i can wear without looking to suspicisous. my feet get pretty cold to - any tips?