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The The Spice of Life (Part 2)

Hello, and welcome once again to my blog. This is the second part of 10 articles featuring the worlds top ten healthiest spices. This time I am going […]

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The spice of life! The worlds healthiest spices, and why. (Part 1)

Hello and welcome once again to my blog. This article is an in-depth look at the worlds top ten healthiest  spices, along with an explanation as to their […]

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Probiotic yogurt and drinks (What you should know)

  Hello, and welcome once again to my blog. This weeks article is an in-depth look at probiotic yogurts and drinks that claim to benefit our health via […]

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AVOCADOS (The healthiest food on the planet, and why)

Hello, and welcome once again to my blog! This week I am going to be talking about the amazing health benefits of avocados, and why we should be […]

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Good and Bad Cholesterol (The Simple Truth)

Hello and welcome once again to my blog. This weeks article is focused on good and bad cholesterol and what the difference is between the two.  I will […]

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The French Paradox (Myth or Fact)

Many people will have heard of the term The French Paradox.  This is a phrase used for an observation of how the French population generally consume a diet particularly […]

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Why we should all be going bananas!

 Hello, and welcome to my blog.   Bananas are an excellent food choice for keeping your heart healthy, and are high in antioxidants that protect us from dangerous […]

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