How to keep your body and mind in balance in chaotic Hong Kong.

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Quick health hacks for your next junk trip

Summer is here and I am enjoying it on a holiday in my beautiful home country Austria, travelling back and forth between the lush countryside and my fav […]

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Unwind in my favourite wellness and yoga retreat in Thailand

  Here I am again, sitting on the cliffs of Bamboo restaurant in Haad Yuan Bay, Thailand, surrounded by lush beauty. The place feels almost unreal when it’s […]

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Your daily fitness routine for 2017: start now!

  Have you ever tried running stairs? I have a short fitness routine I do before I go to work that consists of running up and down the […]

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Staying in your grid

When recently I went through a period of emotional imbalance, a friend recommended I watch some YouTube talks by Esther Hicks, an American inspirational speaker. These really broadened […]

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How to re-connect with yourself when you feel disconnected

  Most of the day we are stuck inside our brains, the control panels and masters of our reality. But how many times per day do we take […]

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My product picks from the Natural and Organic Products Asia show

I want to share with you my absolute new beauty and health favs, which I found at the Natural & Organic Products Asia Show that took place from […]

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Little tricks to stay healthy in spite of HK’s chaotic lifestyle

Back in Austria I had my own tiny but clean kitchen where I would prepare food for myself. I am often lazy so I would usually prepare very […]

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