If you want to find out more about living in Panama as an expat then our bloggers share their experiences and in particular what they’ve learned, to help other expats keen to settle into the community.

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Use the U.S. Version of Netflix Outside the United States

One of the big downsides that I noticed after moving to Panama was that quite a bit of the media content that I was used to using…

How I Became a Vegetarian Over Lunch

With our new office being in El Cangrejo, we have a lot of restaurant options to explore.  One of my coworkers mentioned a vegetarian fonda that she…

Three Months in Panama or How I Learned to Meditate

  After three months in Panama City it is time to draw an interim balance. My Berlin-style walking pace has slowed down to a latina-like creepiness -…

The Vertical Village

  They are called The Window, Oasis and El Tornillo (“The Screw“) – Panamanians are very creative in choosing names for the recently built highstorey-buildings in their…

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