Psychotherapist and Stress Coach Hanna Lilja
Experienced psychotherapist and stress coach offers individual therapy, couples therapy and stress coaching.
My work as a therapist is based on a gestalt approach, an experiential and existential psychotherapy form, where the relationship between the therapist and the client is a very important aspect in therapy. The interaction between therapist and client is an ever changing dialogue, filled with care, warmth, acceptance and self-responsibility.
The goal of the therapy is that the clients become more aware of their, sometimes, destructive behaviour patterns and hidden resources.
This awareness will give the client the opportunity to reach an understanding of the problem and find a way to move on.
As a stress coach I follow the stress reduce program created by stress coach Bjarne Toftegård from “Forebyg stress” (Prevent stress) and have achieved great results in relieving and preventing stress.
The experiences I have gained from living abroad and working in a multicultural environment, are very useful in my work as a therapist, because my clients present many different nationalities.
My purpose is always to create a safe and trustful environment in complete confidence of my clients and together we will set and try to achieve the goal of the therapy and coaching course.
I can help clients with:
Anger Management, Anxiety,
Depression, Stress, Trauma, Loss
Challenges among children of narcisistic parents
Work related issues
I was born in Finland in 1962 and I have been living in Sweden, Spain and Argentina before I settled in Denmark in 1986.
I share my life with my Argentinian husband and together we have 4 adult children.
I have been working as a therapist since 2009 and before that in an international emergency center as an coordinator, assisting people experiencing crisis.
Psychotherapist 2006-2011 at GIS-International
Stress coach 2015 at Forebyg stress by Bjarne Toftegård
Individual session: 700kr / 60 min
Couples therapy session: 1000kr / 90 min
Special price for students and unemployed: 500kr/ 60 min
For more information and appointments, please email or call me.
Looking forward to hear from you,