Short term cognitive behavioural therapy - Estepona, Puerto de Duquesa

Posted by: Jack-Brown-892433 · 1486054210

I am an experienced NHS trained mental health therapist with years of experience in Manchester and Leeds services. I specialise in using simple techniques that people can apply to their lives to make a big difference to how they feel. This includes a range of problems, such as low mood, anxiety and panic attacks. 

50 minute assessment session
50 minute follow up sessions

Specialise in techniques which can 

- Reduce worry
- Improve confidence and low self esteem
- Reduce anxiety 
- Manage panic attacks 
- Improve motivation
- Improve low mood
- Stop negative thoughts 
- Stop negative behaviour
- Improve sleep