or both for that matter, I wonder if I should stop lying in the sun, even though I use a sun filter cream, it is time to head for the shade. If you've lived here a while I wonder what you think, I am concerned about the dangers but do love the sun.
Both! And avoid the height of the day outdoors. If you keep in dappled light, and you use a good, not total sunblock you'll get a long lasting, golden, glowing tan and your skin will survive it. There's nothing more depressing that than the raw red wrinkles of all-day-in-the-sun skin. (in my opinion, of course).
And remember, the climate is about lots of beautiful bright light, half a year of long warm evenings, warm sand between your toes in the late afternoon, early swim and drying off in the morning sun etc etc etc etc
Thanks everyone for advice and views I think its the shade for me take a look at this site I found that shows what the sun can do