keep fit / martial arts class3 Replies
There's a new keep fit/martial arts (tung soo do / tae kwon do) class held in Monestier (between St Foye/eymet/bergerac), on Sunday mornings at 10.30am . Open to persons of all ages, genders, levels of fitness. The class is at the beginners stage, but it will be adapted to suit more experienced members, and is overseen by a Master with several black belts. The class begins with cardiac exercise, followed by formations and exercises, and finishes with a stretching warm down. Contact me for more info. They are looking to build up the number of participants, there's no pressure to take part, so come along and see if it is for you or not.