Medical Qigong Course, Borex (8 weeks, starting on 6 October 2020)
Is it your time to learn practical movements for relaxation and vitality? Would you like to know how to strengthen your immune system and stay healthy throughout the rest of the year?
Medical QiGong forms part of Traditional Chinese Medicine. It is a practice that aims to move and strengthen vital energy to improve well-being,
maintain good health, speed up recovery from illness, and find balance in the mind.
In this course, we will learn how to stimulate the internal organs and the life energy pathways ('chi') using gentle movements, static postures, breathing, visualization, all of which are adapted to the current season. Muscles and tendons, joints are gently stimulated and the movements are carefully chosen to help participants stay in their zone of comfort and security while benefiting greatly from this practice.
This 8-week course IS SUITABLE FOR ALL LEVELS OF PHYSICAL ABILITY.
COURSE DURATION: 8 weeks, on Tuesdays (9:00 am - 10:00 am) 6., 13., 20., 27.oct., 3., 10., 17., 24.Nov.
VENUE: 'La Joie de Vivre' Yoga Center
ADDRESS: 2 route de Crassier, Le Clos des Aliziers
1277 Borex - 3 km from Nyon (parking spaces available in front of the hall, and in the Pétaney car park 100m away)
Guided by A. Korinsek-Porta, Certified Instructor, ASCA Member / Psychological Coaching
PRICE: 160 francs
EARLY BIRD PRICE BEFORE 1st OCTOBER: 140 francs
Payments by Twint or PayPal are accepted. Two installments are accepted. Please contact me for more information.