Leonard Stein, M.A. SCI – Transcendental Meditation
I would like to invite you to grow through “transcending”: experience the most peaceful level of the mind, gain deep rest and dissolve stress to become more resilient, happy, aware, creative and productive. I am a certified instructor of Transcendental Meditation (TM) since 1980 and I have enjoyed its benefits every single day since 1976. TM is a simple, effortless mental technique practiced sitting comfortably eyes closed. It is not a philosophy or a religion – everyone can learn and benefit.
Born in Seattle and educated in Geneva and the United States, I am the director of Espace MT - David Lynch Foundation office in Geneva-Carouge (this foundation brings the benefits of TM to underprivileged populations and victims of traumatic stress). I have also taught part-time at the International School of Geneva for 25 years.
My approach to personal growth is not based on regular appointments involving analysis, counseling or exercises, but on teaching an evidence-based technique for a profound psycho-physiological transformation. My students usually experience positive results in the very first days: calmer and more tolerant, more stability, better relationships, a clearer mind…. Published research shows TM to be very effective against burnout, anxiety, post-traumatic stress, insomnia, substance abuse or hypertension for example.
The learning phase consists of four 90-minute sessions; you practice independently at home. Your course then includes personalized coaching for best results over time, as well as optional follow-up and deepening activities at Espace MT: group practice, presentations, special guests, social events and so on.
I encourage you to take the first step: please contact me for a free info or a preparation meeting.