Yukako W. Chang, Psychological Counseling/Therapy, MS, NCC
Mindfulness and Body-centred approach. Experienced psychological counsellor/therapist working with relationship difficulties, anxiety and worries, depression, stress, burnout, decision making, life transitions.
U.S. trained, MS in Counselling, National Board Certified Counsellor. Registered with ASCA for reimbursement. Sliding scale. Central Location. Counselling in English and Japanese.
Are you feeling stuck or overwhelmed? Finding yourself dissatisfied in your relationship with your partner, family, co-workers? Struggling to turn off your anxiety and worries or deal with self-destructive behaviors? Do you want to move forward but you don't know how? You don't have to struggle alone. I'm here to help you overcome your difficulties and open up more options and possibilities.
I combine talk therapy with an experiential, body-centered approach. The body holds untold stories that we might not be aware of in our ordinary consciousness. In our session together, you are gently guided into mindfulness for self-exploration. I believe that through mindful attention to our body we can get to know ourselves in a much deeper and more intimate way.
– Relationship issues: Interpersonal difficulties with your intimate partners, family members or co-workers, or difficulties in a relationship to yourself, such as low self-esteem, perfectionism and self-destructive behaviors
– Anxiety and worries, depression
– Stress management and burnout
– Life transitions, such as cultural adjustment, marriage, giving birth, loss and grief
– Decision making