Yukako W. Chang, Psychological Counseling/Therapy, MS, NCC, Somatic Experiencing Practitioner
Mindfulness and body-centered approach. Experienced psychological counselor/therapist working
with relationship issues, anxiety and worries, trauma, depression, stress and burnout, decision
making, life transitions. U.S. trained, MS in Counseling, National Board Certified Counselor.
Certified Somatic Experiencing Practitioner. Multicultural counseling in English and Japanese.
Are you feeling stuck and overwhelmed? Are you experiencing difficulties in a relationship? Are
you finding it hard to turn off your anxiety and worries? You don't have to struggle alone. I can help
you work through your challenges and open up more possibilities.
I combine talk therapy with a mindfulness-based, body-centered approach. The body holds untold
stories that we might not be aware of in our ordinary state of mind. In our session together, you are
gently guided into mindfulness for self-exploration. I believe that through mindful attention to our
body, we can get to know ourselves in a much deeper way, making profound and lasting changes
- Relationship with others, such as your partner, family members or co-workers
- Relationship with yourself, such as low self-esteem, perfectionism and self-destructive behaviors
- Anxiety and depression
- Stress management and burnout
- Life transitions, such as cultural adjustment, decision making, becoming a parent, loss and grief