Mindfulness Based Cognitive Therapy for Cancer Patients

from Thu 23rd Feb to Thu 13th Apr


The English Speaking Cancer Association (ESCA) is offering free of charge a Mindfulness course every Thursday from 23rd February - 13th of April from 14:30 - 16:30 at their Drop-in Centre in the ecumenical building.  Learn about coping and responding to stress, calming the anxious mind and working with difficult emotions, using techniques such as mindfulness, meditation, yoga and stretching, breath and body awareness