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Mindfulness-Based Cognitive Therapy for Cancer Patients (MBCT-ca) uses gentle stretching, breath and body awareness to help those who have recently received or are presently receiving treatment for cancer find an inner calm.
Participants will learn to practice being mindful, more aware, centered and balanced in the ordinary experiences of every day.
We will explore ways of responding differently to difficult situations rather than just reacting automatically, helping us to gradually cope more effectively with the challenges of cancer.
Sessions involve a combination of information presentation, small and large group discussion, gentle movement exercises (suitable for all levels of activity) and carefully guided meditation and practice.
A yoga mat is required for the stretching exercises. Loose clothing is advised, as from the first session, the course involves gentle movement.
Where150 Rte de Ferney
8th May 2018 2:30pm -
26th June 2018 4:30pm