Envision Change

UK trained and registered cognitive behavioural hypnotherapist.  Using an integrated holistic approach including Relaxation, Mindfulness, alongside Hpnotherapy and Cognitive Behavioural Therapy

Assistance with anxiety, stress, low mood and self-esteem, performance and confidence enhancement, sleep problems and habits.

My role is to provide a safe and compassionate environment to guide you through a process towards the transformations you want to make; living with greater self-awareness to reduce stress and anxiety, restore self-regulation of emotions, challenge negative thinking and develop the tools you can use daily to live a more fulfilled life with greater personal insight. 

We all experience challenges in our lives and sometimes need a bit of extra help to get us on the right path. Throughout my career I have worked with people from all walks of life and nationalities and have travelled extensively. My motivation is to help you take the first steps to enjoy life with less struggle. 

Working together to help you understand the connections between your thoughts, feelings and behaviour to bring about positive changes in your life.  I’ll help you develop habits and tools to cope with the challenges and emotional moments you may encounter in life. 

For a free initial 15-minute consultation email: contact@envisionchange.life