UK trained and registered cognitive behavioural hypnotherapist. Using an integrated holistic approach including relaxation, mindfulness alongside hypnotherapy and CBT. Assistance with anxiety, stress, low mood and self-esteem, life transitions, menopause symptoms, sleep problems, habits and phobias.
My role is to provide a safe and compassionate environment to guide you through this process towards the transformations you want to make; living with greater self-awareness, not worrying about the things you can’t change and enjoying the present. To restore self-regulation, improve coping skills and live well in the present moment.
Online or in person sessions.
We all experience challenges in our lives and sometimes need a bit of extra help to get us on the right path. Throughout my career I have worked with people from all walks of life and enjoy helping people take the first step to envision the life they want.
Working together to help you gain better control of your thoughts, feelings and behaviour to bring about positive changes in your life. I’ll help you develop habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
Initial consultation and therapy: 60 euros - 60-90 minutes
Single sessions - 55 euros
4 session package - 200 euros
4 session mindfulness and relaxation package - 160 euros
It can be difficult to make the first step so I offer a free initial consultation, without any commitment.