Talk2Me Counselling & Psychotherapy
MBACP (Reg) offers transformative Counselling and Therapy in Lisbon
and Cascais for individuals, couples and families. In peaceful,
comfortable and discreet surroundings you will have a new place to begin
your process of personal growth and change.
Talk 2 me
Counselling & Psychotherapy for change
If you sometimes…
feel sad, anxious or angry for no particular reason
experience feelings of low self esteem or low self confidence
notice that others often seem to suffer due to your behaviour
have relatives or friends who suggest that you ‘talk to someone’
find it difficult coping with illness, bereavement or a recent life change
feel alone, isolated or disconnected or
find it difficult to build or maintain relationships
Counselling can offer you a comfortable, quiet and private place to begin
the process of personal growth and change
Christopher Thomas MBACP can now see individuals, couples & families in
Lisbon , Cascais & Estoril
** Home visits are available
My work focuses on life change – positive, hopeful & powerful
We will have a joint commitment for change – that will focus on releasing your own power to live the life you fully deserve – in each moment
As we work to build a more present way of living, you can begin to free yourself from the anxiety of ‘what has happened ‘ and ‘what might happen ‘ .
You can learn how to live more fully in each moment.
It will be counselling with a clear direction - we will agree on a road map for change- The changes you would like to work on – Where we are going - How we are going to get there & How will we know when we arrive – simple , positive & flexible.
We will review the road map at regular intervals.
I will always be by your side.
I truly believe that we all possess the power to change & to live healthy & rewarding lives
But often our ‘relational’ experiences have led us to take a path where our ability to take care of self has become blurred or lost, leading often to repetitive , predictable & unhealthy behaviours , feelings and relationships ..... ‘’ Life is hard’’. ‘’My relationships always seem to fail’’
We have become ‘stuck’ in a repetitive ‘ film’ that seems to be played out again and again.....where the ‘players’ ....story & ending always seems to be the same.
No wonder at times we feel sad, depressed or angry...We wish to step out, but have lost the voice to do this.
And this is why counselling can be such a unique and rewarding experience – Within a new, safe & confidential space a journey can begin to open up new insights & understanding, leading naturally to new possibilities for change and transformation.
"Please do mention that you found Talk2Me Counselling & Psychotherapy on Angloinfo"