Has anyone done the paleo diet and did it work for you?
This and crossfit seem to be the new trend in weight loss and fitness, I understand the logic behind this diet and certainly can't see why it wouldn't work as you get all the nutirents and vitamins.
This page might be interesting to you over the next month: http://news.sky.com/story/1403276/four-dieters-embark-on-weight-loss-mission
There's quite a few paleo recipes on the internet so it's well supported with a active community. In my opinion there's nothing wrong in eating naturally.
Crossfit is a kind of competitive high intensity excercise where you do pull ups, weightlifting, gymnastics and lots of other energetic things. I looked into that and my body is too knackered to make it work.
So has anyone done this diet and does it work?
Not tried it (but then I don't need to, fortunately) but I would say if you try a gluten-free diet you'll feel much better.
To be fair, some of the recipes look delicious!
Haven't tried it ye but I will defenitely try it out. slitherio download I just hope I will like it haha.
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