sore achilles

5 Replies

My achilles is very very sore, what can I do ?

Replies

Madrid Chiropractor 1318354721

Hi,
If you have just injured it, then rest and ice would be your best bet i.e. R.I.C.E. If its a longer term or reoccurring thing then there are a variety of things that can help from heel inserts and kinesio taping through to cross fibre massage/active release and manipulation.
Jeremy Leicester D.C.
http://www.jlquiropractico.com">www.jlquiropractico.com

Carrie-175662 1318513208



Thanks Jeremy.

minty-173803 1318786060



Ice and stretch's

dannyw-173721 1319282520



Sounds like you need to get wedges made for your shoes.

baggygreens 1320049645



Lay off the running and get in the pool !

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