Waking up at night

3 Replies

I've started waking up frequently in the night, and most annoyingly at about 4am, when i can't get back to sleep again. How can I beat this and stop it turning into a cycle?

Replies

buddy-175470 1330950968



Maybe you are stressed ? There are many good herbal relaxants you can buy over the counter.

candy-175405 1331977146



I prefer natural remedies, a large glass of red !

minty-173803 1332490633



Hi Candy, I think it might be the red that is doing it ! I am taking a long walk before bed and no drinking and it seems to be doing the trick. Touch wood and thanks for your help.

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