Martial Arts, Judo & Karate

Tai-Chi-Chuan (Yang style)
Lessons every other Saturday. All levels welcome. Focus is on breathing, stretching and meditational aspects of this art. Loose fitting clothing recommended. Located in Berdoues (near Mirande), Gers (32).
Judo Club Mielanais
Judo and Jujitsu Club at Mielan. Beginners Judo and Jujitsu, as well as self defence with lessons in English or French. 
Karate-Do Shotokai Gourdon
Traditional karate style focusing on the practice of karate as a martial art, without competitions or commercialism. Sessions are open to men and women of all ages and abilities. Shorts and a T-shirt required to practice. Located in Gourdon, Lot.