360º Personal Training
If you would like to be leaner, stronger, or fitter we show you how and how to stay that way, even after you stop training with us.
- We will help you focus on the essentials without getting distracted by the latest extreme diet fad, food group to avoid or hardcore workout regime.
- We meet you where you are now and help you make small, progressive changes to your nutrition and lifestyle.
- And we make you stronger. Our training programs are designed to consistently improve your strength which helps ensure that the weight you lose is fat and not muscle.
Every program is individualized, taking into account your specific goals and working around any injuries you may have. The fine-tuning of your program will depend largely on what else is going on in your life and which trade-offs you’re prepared to make.
We offer a number of different training packages to fit all budgets, from online training only, to one-on-one personal training where we come to your apartment or local park.
Send me an email or give me a call to set up a free consultation to discuss your goals and see which package works best for you.
Committed to your success,