360 Personal Training

We provide a premium personal training service that has been helping people like you get stronger, leaner and fitter since 2010. Our bilingual team of experienced personal trainers has the knowledge, patience and expertise to help you get the results you want.

Personal training
You are the world’s foremost expert on yourself so we always start by listening to you. To design a training and nutrition program 100% adapted to you we need to know where you’re coming from, where you want to be and why you want to get there.

We understand that you have other commitments in your life so it’s not our job to tell you what your goal should be. We listen to what you want and what you’re prepared to sacrifice and then decide together on a plan.
 
Nutrition coaching
Whether you want to lose fat, gain muscle, or do both (otherwise known as 'toning') then adapting a nutrition plan to your goal, lifestyle and personal preferences is fundamental. There is no one single approach that works for everyone.

Our comprehensive nutrition and lifestyle assessment determines which method will work best for you and which changes to your current habits will have the biggest impact on your results.

Low back pain rehab
If you have low back pain, we offer an extensive biomechanical assessment to identify the postures, movements and loads that cause your pain. We teach you how to avoid provoking your pain and provide you with a plan to become pain-free again.

Once this baseline is achieved we help you develop the muscular endurance and strength required for a robust, injury-resistant back.

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