Ashtanga Yoga Paris
Classes in ashtanga, vinyasa flow and yin restorative yoga for all levels. Beautiful centre run by experienced teachers: Gerald Disse and Linda Munro. Team of personally trained teachers. Join the path to live a more contented life with overall health and well being!
We approach the Ashtanga Yoga practice in a unique way, paying close attention to alignment in order to do the postures safely with a profound inner awareness. This adds a therapeutic aspect to the yoga where one can learn to heal themselves; helping to correct previous injuries, mend emotional wounds or simply maintain a healthy body and mind.
This method of dynamic yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The Ashtanga Yoga system places equal emphasis on strength, flexibility, and stamina.
If you would like more information, please contact us and see our web site for class times.