Smart Fitness Coaching
Personal or group training with experienced and passionate coach to help you incorporate fitness and healthy habits in your day to day life by guiding you through progressive changes to your nutrition and exercise activities. Don't train hard - Train smart
After a career in the corporate world for many years Laurent Fournier has now built on his passion for fitness and nutrition to offer you Smart Fitness Coaching.
Choose your objectives:
- Fat loss
- Muscle gain
- General fitness / Toning
- Preparation for sport events
Bring your partner or friend for extra support and motivation. Altogether we will discuss and meet your goals through progressive and sustainable daily practices.
I take you through a journey on a one to one basis, discussing your goals and helping you achieving them through progressive and sustainable daily practices.
Functional Movement Screen
FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
To contact me for more information or to book a session give me a call or send me a mail.