Mindfulness is a life skill which has thirty years of research behind it demonstrating the effects of the practice. Mindfulness practitioners have lower levels of physiological stress, a more flexible and optimistic outlook on life, greater self-compassion and self-awareness, a reduction in the intensity of negative emotions, an improved ability to concentrate, and a higher tolerance for the risk associated with stepping outside one’s comfort zone. Practiced consistently, in other words, mindfulness cultivates well-being and resilience.This course is based on the curriculum and ethos of the eight-week standard programmes in Mindfulness-based Stress Reduction (MBSR) developed by Jon Kabat Zinn, and Mindfulness-based Cognitive Therapy (MBCT) developed by Mark Williams et al. For details please see https://mindfulnessinrome.com. To reserve a place or for any questions, please contact Pam Powers on 328 087 1869 or firstname.lastname@example.org.Pamela Powers, (BA psychology, Smith College, MA; THP: NSHAP, London; certified teacher, Mindfulness in Schools Project, UK; ACT and MBCT teacher training, Mindfulness Training Ltd, London; twenty-five years of personal practice in meditation and mindfulness disciplines), has been training individuals, groups, and organisations in mindfulness for the past twelve years. She has a private practice in mindfulness-based psychotherapy and one-to-one training, and leads courses on various applications of mindfulness drawing on research-based methods including mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MCBT).
Hi, I was wondering if anyone has some knowledge or experience in regards to Residency permit and the Health Insurance requirement. I'm a EU citizen relocating to Rome from the UK in 2016. I have read up on the doucments I need when in Italy but unsure If I require Health Insurance in Order to obtain my residency permit. As a EU Citizen Am I still require to purchase Health Insurance? I have search the internet for advice and clarification but have no luck. Also any recommendations for decent affordable insurance providers would be great. Thanks for you help in advance Martin
Do you think your body "should" be different? Do you struggle with your body image or in your relationship with food? Then join our weekly "Yoga & Body intelligence" at Villa Borghese - next one is on Tuesday 2 September 18h00-19h30.Through a combination of yoga postures, short lectures, sharings and energy work, we will bring more understanding to our whole Being in all its 5 dimensions: physical, energetical, mental, emotional, intuitive and spiritual. The practice of Yoga shows us to listen to our body sensations, moment after moment, so we can slowly learn to respond to our needs and let go of the controlling mind with its self-judgements, comparisons, pressure on how we "should" be and "should do" etc....Letting go of all the "shoulds" creates more inner space, and inner space is an important step to freedom. From this space we can create intimacy with ourselves and trust our Body again. Let's breathe, feel, stretch, recenter and reconnect with our Body, Inner Wisdom and Joy. More info at 339.402.66.28. See you soon! Love, Amrita