started by: pam powers · last update: 1473513973 · posted: 1473513973

Mindfulness is a life skill which  has thirty years of research behind it demonstrating the effects of the practice.  Mindfulness practitioners have lower levels of physiological stress, a more flexible and optimistic outlook on life, greater self-compassion and self-awareness, a reduction in the intensity of negative emotions, an improved ability to concentrate, and a higher tolerance for the risk associated with stepping outside one’s comfort zone.  Practiced consistently, in other words, mindfulness cultivates well-being and resilience.This course is based on the curriculum and ethos of the eight-week standard programmes in Mindfulness-based Stress Reduction (MBSR) developed by Jon Kabat Zinn, and  Mindfulness-based Cognitive Therapy (MBCT) developed by Mark Williams et al.  For details please see  https://mindfulnessinrome.com. To reserve a place or for any questions, please contact Pam Powers on 328 087 1869 or pamelapowers53020@gmail.com.Pamela Powers, (BA psychology, Smith College, MA; THP: NSHAP, London; certified teacher, Mindfulness in Schools Project, UK; ACT and MBCT teacher training, Mindfulness Training Ltd, London; twenty-five years of personal practice in meditation and mindfulness disciplines), has been training individuals, groups, and organisations in mindfulness for the past twelve years.  She has a private practice in mindfulness-based psychotherapy and one-to-one training, and leads courses on various applications of mindfulness drawing on research-based methods including mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MCBT).

started by: besneegio · last update: 1464556708 · posted: 1464556708

provides psychotherapy for all mental health issues.  S. Giovanni area.  Experienced and licensed.  Call Rose Kazma 3335822808

started by: tweet86 · last update: 1449772654 · posted: 1449772654

Hi, I was wondering if anyone has some knowledge or experience in regards to Residency permit and the Health Insurance requirement. I'm a EU citizen relocating to Rome from the UK in 2016. I have read up on the doucments I need when in Italy  but unsure If I require Health Insurance in Order to obtain my residency permit. As a EU Citizen Am I still require to purchase Health Insurance? I have search the internet for advice and clarification but have no luck. Also any recommendations for decent affordable insurance providers would be great. Thanks for you help in advance Martin

started by: parioli · last update: 1444159737 · posted: 1440704968

any idea of a good zumba class in the parioli area? x

started by: Vanessa R · last update: 1438850985 · posted: 1438637245

any ideas how it is possible to see which pharmacies are open over the summer without trekking all over! thanks  

started by: bonbon-869206 · last update: 1438288621 · posted: 1436469165

I was wondering if anyone has found an effective spot cream here in Italy? Would really appreciate suggestions  

started by: Nik-860911 · last update: 1435689508 · posted: 1434878232

despite my years here I still managed to go to the beach yesterday and burn (with high factor as well!). Its not agony but it is uncomfortable. Any suggestions re good treatment? 

started by: Davey-867025 · last update: 1433194501 · posted: 1432856021

Any idea how much an ECG costs on the "ticket"? Trying to decide whether to go private and want to see if much difference in price. thanks  

started by: Toni-861105 · last update: 1432070295 · posted: 1431382037

anyone know if there any remedies available over the counter for irritable bowel syndrome? thanks  

started by: Sally-861260 · last update: 1429042637 · posted: 1427149119

any suggestions re a good spa to visit? I need a treat!

started by: jonty-867820 · last update: 1426110307 · posted: 1425595541

any idea how much it costs on average for a tooth filling here?  

started by: mircea_flore@yahoo.com · last update: 1425897860 · posted: 1425815065

Hello. Does anybody know a good psychologist specialised in autism spectrum disorders and able to work with pre-teen children in Rome? Thank you very much.

started by: Sally-861260 · last update: 1425306983 · posted: 1421697826

any idea how often you are advised to have mammograms in Italy?

started by: Hamster-860915 · last update: 1424723703 · posted: 1424339324

Anyone know what combination of medication is best for using for aerosol treatment for blocked sinuses? Cant get hold of my doctor and have a load of liquids from past prescriptions in the cupboard but completely forgotten amounts etc thanks  

started by: romanruin-868657 · last update: 1418848498 · posted: 1418557938

I tried to get a doctors appointment and was told my registration with her had expired?? Anyone else come across this and have any ideas what I need to do?  

started by: Amrita-905334 · last update: 1409399763 · posted: 1409399763

Do you think your body "should" be different? Do you struggle with your body image or in your relationship with food? Then join our weekly  "Yoga & Body intelligence" at Villa Borghese - next one is on Tuesday 2 September 18h00-19h30.Through a combination of yoga postures, short lectures, sharings and energy work, we will bring more understanding to our whole Being in all its 5 dimensions: physical, energetical, mental, emotional, intuitive and spiritual. The practice of Yoga shows us to listen to our body sensations, moment after moment, so we can slowly learn to respond to our needs and let go of the controlling mind with its self-judgements, comparisons, pressure on how we "should" be and "should do" etc....Letting go of all the "shoulds" creates more inner space, and inner space is an important step to freedom. From this space we can create intimacy with ourselves and trust our Body again. Let's breathe, feel, stretch, recenter and reconnect with our Body, Inner Wisdom and Joy. More info at 339.402.66.28. See you soon! Love, Amrita

started by: J-net · last update: 1401182455 · posted: 1400280206

can anyone recommend a good value but good quality sun cream? Something good for all the family?

started by: Nik-860911 · last update: 1398208214 · posted: 1397598824

Hi I twisted my ankle badly yesterday and amhobbling about. Where can you get crutches from-any ideas? thanks  

started by: zucca · last update: 1397352793 · posted: 1397081425

has anyone got an anti allergy medication they can recommend? I have started with hayfever over the last couple of days. The only thing I had in was some clarityn I had bought from UK but that doesnt seem to have had any effect. Any brands that work out there?  

started by: Joanne-860607 · last update: 1393237061 · posted: 1353355321

can anyone recommend any? I dont have problems getting to sleep but the quality of sleep I am having seems poor. Am sleeping very lightly and dreaming a lot and feel like I have done a full day by the time I wake up! Any recommend anything natural to knock me out?  

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