New York Wholistic Care: Yoga & Pilates English: 02 792 2296
Certified English speaking yoga and pilates instructors. One-on-one individualized sessions and group sessions. Physical therapy and wellness center. 5th Floor, 736-5 Hannam-dong,Yongsan-gu, Seoul.
For more information or to schedule an appointment with our chiropractor, call 02 792 2296 today!
Wholistic Pilates will increase your body’s core strength, which are essential for balance and control. Not only will pilates strengthen countless muscles, but it will also improve flexibility, enhance energy, and increase body awareness. After receiving a consultation on you body's needs, you will choose from a basic mat and ball work-out. Immediately after, you can begin with a program, intermediate or advanced, including different pilates exercises including reformer, chair, cadillac, and barrels pilates work-out. An attractive and beautiful body both inside and out is only a short distance away with Wholistic Pilates.
With our amazing yoga instructors, you will experience the benefits of Wholistic Yoga. They will help cultivate your body’s natural flexibility, hidden deep inside the untapped part of your being. No one is too stiff for our Wholistic Yoga. After a thorough evaluation of your physical fitness, your exercise program will be custom designed by our experts to suit your needs. You will learn the best yoga and stretch techniques for your body’s physical condition. You will find that you are able to enhance mental clarity and calmness by tapping into energy from deep within your being.
At New York Wholistic Care, our physical therapists are anatomically knowledgeable and well-trained in various massage modalities including sports rehab, deep tissue, meridian points, and lymph massage. Our therapists will also use a special techniques called PNF (Proprioceptive Neuromuscular Facilitation) and MRT (Myofascial Release Therapy) as well as trigger point therapy to break up adhesions in muscle fibers and myofascial (the covering of muscles) to restore integrity of the muscle. From years of experience, they thoroughly understand the human body and the many different ways to restore the body’s balance bringing you ultimate health. After meeting our physical therapists, feel more balanced and relaxed after your session.
Master instructor, New York Wholistic Care
International Certified Instructor, Stott pilates, Canada
Corporate Health & Wellness programs Coordinator
JP Morgan Korea, Global Wellness Program, Manager
Kim & Chang law firm, Health Studio, Manager
Former Pilates instructor, Grand Hyatt Hotel, Seoul
Mamma Mia, Jersey Boys, Musical Cats: International tour team’s pilates instructor
Gray Institute Certification (2014)
Injury & Special Population (Stott pilates, Canada)
Advanced Cadillac, Chair & Barrels (Stott pilates, Canada)
Advanced Reformer (Stott pilates, Canada)
Advanced Mat-Plus (Stott pilates, Canada)
Intensive Cadillac, Chair & Barrels (Stott pilates, Canada)
Intensive Reformer (Stott pilates, Canada)
Intensive Mat-Plus (Stott pilates, Canada)
KGFA Golf conditioning coach/Golf Pilates
National teachers’ certificate for Physical education, 2nd degree
Yoga instructor, New York Wholistic Care
Korean Yoga Institute, Yoga Instructor
Kkot-ma-eul Oriental Medicine Clinic, Former Yoga Instructor
Kim & Chang law firm, Health Studio, Former Prenatal Yoga Instructor
Yoga Korea Academy, Former Instructor Trainer
Hwa-won JHS, Former Yoga Instructor
Dongjak-gu Community Center, Former Yoga Instructor
Certified Instructor at Korean Yoga Institute
Vipassana Meditation, Dhamma Korea
Siromani, International Sivananda Yoga Center
Instructor trainer, Swami Vivekananda Yoga Anusandhana Samsthana
Intensive Yoga & Meditation retreat, Swami Rama Center
Diploma Yoga Education, Kaivalyadhamma SMYM Samiti
Monday to Friday 08:00- 21:00, Saturday 08:00-17:00.
Tel: 02 792 2296
Email: [email protected]
Address: 5th Floor, 736-5 Hannam-dong, Yongsan-gu, Seoul.
We are located just up the hill from Cheil Communications building in Itaewon. (Look for Hannam Church across the street from IP Boutique Hotel).
Click HERE for the website