Gyms & Fitness Classes
Weider Tera Gym International
Decent and extensive Chinese chain of health clubs with more branches popping up all the time. 7am-10pm. Lane 300, North Nandan Rd.
Club with gym, yoga studio, rock-climbing wall, spa and outdoor swimming pool. Monday to Friday 06:00-22:00, weekends 08:00-22:00. 1500 Huaihai Zhong Road, Shanghai.
Megafit is the center of the Jinqiao workout universe with virtually everything under one roof including a swimming pool, tennis courts, squash courts, badmintion courts, basketball courts, aerobic studios, cafe and spa. 6am-10pm. 600 Lantian Rd.
International staff. Lifestyle coaching including fitness programs, nutrition and health, and healthy home solutions. Membership available. 668 Hualan Lu by Suzhou Lu.
Portman Ritz-Carlton Fitness Center
Members can take advantage of their full range of exercise equipment, resistance and weight training areas, aerobics, Tai chi, Pilates and Yoga classes as well as personal training session. Daily open from 06:00 to 23:00, 7/F, 1376 Nanjing Xi Lu, Shangha
Fitness Center, InterContinetal Hotel Shanghai
Sauna, steam room, and yoga room. Personalized training classes available. 6th Floor Hotel Main Tower, InterContinental Hotel Shanghai. 500 Hengfeng Lu.
Fitness classes available. Open 10:00-17:00. Room 606 No. 261 Yunnan Nan Lu.
Yuan Shen Stadium
Multi-purpose gym in Pudong area, can hold up to 20,000 people. Currently used mostly for football matches, concerts, tennis and basketball games or practice and swimming. Access via Metro Line 6, Yuan Shen Station.
This Fitness Center has a spinning studio, a Xpress Zone and a Kick Fit as well as steam and sauna facilities. Open from Monday to Friday: 06:00 till midnight; Saturday to Sunday 08:00 to 22:00, Infiniti Shopping Mall, 138 Huaihai Zhong Lu, Shanghai
Holistic physical and spiritual wellbeing. Open 06:00-22:00. Sofitel Shanghai Sheshan Huanghe, 3388 Sichen Lu, Sijing Town, Songjiang.