Gyms & Fitness Classes

OZ Body Fit
Muay Thai boxing gym. Beginner to advanced classes. Personal training available. Room 102, 717 Huaian Lu by Xi Suzhou Lu.
High Point Fitness Club
Provides classes in child fitness, personal training, spinning, cycling and yoga. 3/F Jinhui Plaza, 148 Hongsong Road.
Curves (Jinfeng Lu)
Gym with a circuit training and cardio setup for simplified workouts. For women only. Monday to Friday 08:30-00:00, Saturday to Sunday: 03:30-19:30, 476 Jinfeng Road, Shanghai.
Prize Holistic Fitness
Holistic fitness training including whole and raw food nutrition counselling, stress reduction and athletic training. Personal, mobile and group training available.
Shanghai Will’s Gym Co., Ltd
Classes offered include bodybalance , body jam and Hatha yoga. 88 HuiChuan Road.
Me Wellness
International staff. Lifestyle coaching including fitness programs, nutrition and health, and healthy home solutions. Membership available. 668 Hualan Lu by Suzhou Lu.
Shanghai Jinqiao Megafit Sports Club
Facilities for fitness, swimming, basketball, tennis, squash, badminton, and other sports. Lane 600, Lantian Road, Pudong, Shanghai 201206.
Weider Tera Gym International
Decent and extensive Chinese chain of health clubs with more branches popping up all the time. 7am-10pm. Lane 300, North Nandan Rd.
Zumba Shanghai
Relaxed environment for this fusion of aerobics and dance, increasingly popular in the city as a fun and demanding work-out. Trainers also bring classes to various compounds around town. 8:30am-8pm. Joy Towers, 2/F, 9 Zhengjiang Rd.
Global Nutra-Express
Fitness classes available. Open 10:00-17:00. Room 606 No. 261 Yunnan Nan Lu.
Megafit Fitness
Megafit is the center of the Jinqiao workout universe with virtually everything under one roof including a swimming pool, tennis courts, squash courts, badmintion courts, basketball courts, aerobic studios, cafe and spa. 6am-10pm. 600 Lantian Rd.
Portman Ritz-Carlton Fitness Center
Members can take advantage of their full range of exercise equipment, resistance and weight training areas, aerobics, Tai chi, Pilates and Yoga classes as well as personal training session. Daily open from 06:00 to 23:00, 7/F, 1376 Nanjing Xi Lu, Shangha
Yuan Shen Stadium
Multi-purpose gym in Pudong area, can hold up to 20,000 people. Currently used mostly for football matches, concerts, tennis and basketball games or practice and swimming. Access via Metro Line 6, Yuan Shen Station.
Spin Shanghai
Spin exercises. Proper training and techniques for fitness exercise. Guidance throughout with tips for training. Room A401, 525 Fahuazhen Lu, by Dingxi Lu.
3HFIT
Training and fitness center. Includes fitness, certification courses, children and womens self defense. No. 2 Big Stair of Shanghai Stadium 666 Tian Yao Qiao Lu. Located in Xujiahui.
Wills Gym (Huichuan Lu)
Fitness centre with free weights, cardio areas and a wide range of classes including yoga, karate and Pilates. Open daily 10:00-22:00. 88 Huichuan Road, Shanghai.
Clark Hatch Fitness Center (Xingguo Lu)
This Fitness Center is one of Asias largest fitness club and spa operators in Asia with the latest facilities for your workout. Daily open from 06:00 to 23:00, 3/F, Radisson Xingguo Hotel, 78 Xingguo Lu, Shanghai
Jinqiao Megafit
Fitness center covers 12000 square meters. Indoor swimming pool, fitness, aerobic classes, spa, tennis, basketball and badminton, squash. Lane 600 Lantian Road. Located in Pudong District.
Star Gym (Wuyi Lu)
Fitness centre with weight equipment, cardio area and pool. Open daily 09:00-22:00. 777 Wuyi Road, Shanghai.
Ambassy Club
Club with gym, yoga studio, rock-climbing wall, spa and outdoor swimming pool. Monday to Friday 06:00-22:00, weekends 08:00-22:00. 1500 Huaihai Zhong Road, Shanghai.
Eternity Fitness
Studio in great surroundings with a variety of different classes including yoga, martial arts and boot camps. 7am-11pm. Rm 101, 861 Jiangning Rd, by Haifang Rd.
Pre and Post Natal Aqua Finess
Aqua exercise classes for women during pregnancy as well as post-birth. Lakeville Regency B1/F, No. 10 Lane 168 Shun Chang Road, Xintiandi, Shanghai.
One Wellness Center
Boutique health club with gym and yoga studios as well as a cafe and foot massages, making it a relaxing environment. 6am-11pm. 2/F, Yanping Rd.
Reebok Crossfit MeWellness
This crossfit gym caters to all fitness needs including bootcamp, yoga, weight loss, health and nutrition consultation and more. 667 Changhua Lu Jing An.
Fitness Center, InterContinetal Hotel Shanghai
Sauna, steam room, and yoga room. Personalized training classes available. 6th Floor Hotel Main Tower, InterContinental Hotel Shanghai. 500 Hengfeng Lu.
Yuan Fitness at Hyatt on the Bund
Fitness center located at Hyatt on the Bund Hotel. Open 24 hours. 199 Huangpu Lu, near Wuchang Lu.
Sofit
Holistic physical and spiritual wellbeing. Open 06:00-22:00. Sofitel Shanghai Sheshan Huanghe, 3388 Sichen Lu, Sijing Town, Songjiang.
6Tera Wellness Club
Offers a variety of sports including swimming, basketball, tennis and squash. Open on Monday to Friday 09:30-19:00. 1 Henan Central Road, Huangpu.
California Fitness
This Fitness Center has a spinning studio, a Xpress Zone and a Kick Fit as well as steam and sauna facilities. Open from Monday to Friday: 06:00 till midnight; Saturday to Sunday 08:00 to 22:00, Infiniti Shopping Mall, 138 Huaihai Zhong Lu, Shanghai
Shanghai Forest Manor International Club
Fitness classes and training workshops such as bodybuilding and dancing. 588 JinFeng Road, Hua Cao Town, Shanghai 201107.
Physical Fitness and Beauty
Provides classes such as aerobics, yoga and boxing. Open Monday to Sunday 07:00-22:30. 7/F, Raffles City, 268 Middle Xi Zang Road.
Kerry Sports
Recreation and athletics facilities such as a gym and a swimming pool. 4/F, Kerry Hotel, 1388 Huamu Road, Pudong.
Fitness Center, InterContinental Shanghai Expo
Weight room. Spinning and yoga classes. Swimming pool and whirlpool. Level 4 InterContinental Shanghai Expo, 1188 Xueye Lu by Nanmatou Lu.
Prime
Compact studio is tailored for private, custom circuit training for one-on-one and small group classes. Daily open from 06:00 to 22:00, 3 Fenyang Lu, Shanghai

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