Yoga & Pilates

Red Door Yoga
Studio with small, personalized classes from the owners/instructor for a friendly atmosphere. Mon-Fri 7am-9pm, Sat-Sun 10am-7pm. 9/F, 69 Yanping Rd, by Xinzha Rd.
Y+ Yoga Centre
Yoga classes available. Various locations in Shanghai. 2nd Floor, 299 Fuxing Xi Lu.
Raja Yoga
Various yoga classes available from beginner to advanced. Open 09:30-22:00. 3rd Floor 88 Xingeng Lu, near Wanping Nan Lu.
Eternity Fitness (Jiangning Lu)
Penthouse fitness studio with hatha, ashtanga, power and hot yoga as well as Pilates, hot Pilates and meditation classes. Daily 07:00-23:00. Room 101, 861 Jiangning Road, Shanghai.
Yoga Space
Popular, long-established yoga place with a mixed crowd and an international range of teachers. 7am-10:30pm. 3/F, Gaoan Rd, by Hengshan Rd.
Ashtanga Yoga Shanghai
Yoga fitness center. Open 07:00-21:00. 8 Park Avenue, Club House, 650 Wuding Lu, by Xikang Lu.
Body & Soul Yoga
Various yoga classes with international instructors. Yoga mat and accessories available. Annual membership available. Building 12, 470 Shaanxi Bei Lu.
Pure Yoga
Yoga studio and training. Yoga classes, events, training and workshops available. L6-615 iapm Mall No. 999 Huaihai Zhong Road near Xiangyang Road. Located in Xuhui District.
Karma Life Yoga
Classes available for Ashtanga, Anusara, Hot yoga, Soft Yin and basics. Open 09:00-22:00. 160 Pucheng Lu, by Shangcheng Lu.
Classes available with instructors from around the world. Open Monday to Friday 08:00-21:00, Saturday and Sunday 08:00-18:00. No.1 Lane 22 Fumin Lu, by Yanan Zhong Lu.
Yoga Garden
Friendly boutique yoga studio in the French Concession with a calm and peaceful environment as well as very considerate instructors. 7am-8:45pm. 3/F, 00 Fuxing Rd.
One Wellness
Provides outdoor yoga and tai chi classes as well as health foods, smoothies, fresh juices, and snacks. 2/F Block C, 98 Yanping Road, Shanghai 200042.
Kundalini Yoga Asia
Small Studio that focuses on the Kundalini form of the practice. 9am-9pm. 15/F, 495 Jiangning Rd, by Kangding Rd.
Yoga 109, Shanghai
Public classes, training and workshops available. Open 09:00-19:00. 3rd Floor 100 Fuxing Xi Lu, by Yongfu Lu.
Hatha Yoga Center
Offers a variety of yoga classes including Bikram Hot Yoga, Ashtanga, Hatha, Yoga Dance and Dance Meditation. 1/F 650 Wanping Nan Road.
Body Concept Pilates
Pilates exercise studio. Pilates classes for beginner to advanced. One-on-one or one-on-two classes available. 5th Floor Yunhai Garden No. 118 Qinghai Lu. Located in Jingan District.
Good Karma
Yoga center. Sessions include Hatha, hot yoga, Vinyasa, Ashtanga to Yin, prenatal yoga, kids yoga, and teacher traing. 160 Pucheng Road, Pudong Area.
Hong Prenatal Yoga Studio
Yogo studio with pre-natal yoga classes. Mingshen Garden, 633 Wuzhong Lu, Shanghai.