Yoga & Pilates

Red Door Yoga
Studio with small, personalized classes from the owners/instructor for a friendly atmosphere. Mon-Fri 7am-9pm, Sat-Sun 10am-7pm. 9/F, 69 Yanping Rd, by Xinzha Rd.
Kundalini Yoga Asia
Small Studio that focuses on the Kundalini form of the practice. 9am-9pm. 15/F, 495 Jiangning Rd, by Kangding Rd.
Yoga Space
Popular, long-established yoga place with a mixed crowd and an international range of teachers. 7am-10:30pm. 3/F, Gaoan Rd, by Hengshan Rd.
Hong Prenatal Yoga Studio
Yogo studio with pre-natal yoga classes. Mingshen Garden, 633 Wuzhong Lu, Shanghai.
Yoga Garden
Friendly boutique yoga studio in the French Concession with a calm and peaceful environment as well as very considerate instructors. 7am-8:45pm. 3/F, 00 Fuxing Rd.
Eternity Fitness (Jiangning Lu)
Penthouse fitness studio with hatha, ashtanga, power and hot yoga as well as Pilates, hot Pilates and meditation classes. Daily 07:00-23:00. Room 101, 861 Jiangning Road, Shanghai.
Karma Life Yoga
Classes available for Ashtanga, Anusara, Hot yoga, Soft Yin and basics. Open 09:00-22:00. 160 Pucheng Lu, by Shangcheng Lu.
Y+ Yoga Centre
Yoga classes available. Various locations in Shanghai. 2nd Floor, 299 Fuxing Xi Lu.
Hatha Yoga Center
Offers a variety of yoga classes including Bikram Hot Yoga, Ashtanga, Hatha, Yoga Dance and Dance Meditation. 1/F 650 Wanping Nan Road.
Good Karma
Yoga center. Sessions include Hatha, hot yoga, Vinyasa, Ashtanga to Yin, prenatal yoga, kids yoga, and teacher traing. 160 Pucheng Road, Pudong Area.
Body & Soul Yoga
Various yoga classes with international instructors. Yoga mat and accessories available. Annual membership available. Building 12, 470 Shaanxi Bei Lu.
Ashtanga Yoga Shanghai
Yoga fitness center. Open 07:00-21:00. 8 Park Avenue, Club House, 650 Wuding Lu, by Xikang Lu.
Yoga 109, Shanghai
Public classes, training and workshops available. Open 09:00-19:00. 3rd Floor 100 Fuxing Xi Lu, by Yongfu Lu.
One Wellness
Provides outdoor yoga and tai chi classes as well as health foods, smoothies, fresh juices, and snacks. 2/F Block C, 98 Yanping Road, Shanghai 200042.
Body Concept Pilates
Pilates exercise studio. Pilates classes for beginner to advanced. One-on-one or one-on-two classes available. 5th Floor Yunhai Garden No. 118 Qinghai Lu. Located in Jingan District.
Yogiyoga
Classes available with instructors from around the world. Open Monday to Friday 08:00-21:00, Saturday and Sunday 08:00-18:00. No.1 Lane 22 Fumin Lu, by Yanan Zhong Lu.
Pure Yoga
Yoga studio and training. Yoga classes, events, training and workshops available. L6-615 iapm Mall No. 999 Huaihai Zhong Road near Xiangyang Road. Located in Xuhui District.
Raja Yoga
Various yoga classes available from beginner to advanced. Open 09:30-22:00. 3rd Floor 88 Xingeng Lu, near Wanping Nan Lu.

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