How do you fight obesity?

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I tried to go on a diet, but my appetite and desire to eat keeps me from working, sleeping, and doing the things I love. How do I stop it?

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Anasteisha-Buckovsky-984750 1624447708

People with obesity need B vitamins, vitamin C, E, A, K. Some multivitamin complexes contain omega-3 fatty acids, which help to reduce weight and normalize blood sugar levels. If you are obese, physical activity is vital because it will help you maintain and increase muscle mass while losing fat reserves.

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