Been doing this exercise since the beginning of last month and so far the rewards are fairly good. I lost 5 lbs in two weeks. It also builds power and stamina. It's also very good for toning the muscles. Highly recommend this exercise!
lock-down due to Covid-19, you might be wondering how to stay fit when
you can’t head to the gym, swimming pool or even outside. Here’s a list
of exercises that could all be done in a small space and without any
kit or equipment, so you don’t have to worry if you didn’t have time to
stock up on gym kit before a lock-down.