BIKRAM YOGA ROTTERDAM
Our Bikram Yoga studio in Rotterdam is located near Erasmus Bridge in the city center. Classes are 90 mins long, include 26 postures and are taught in a heated room (to 40C). All levels, including absolute beginners, are welcome to attend any class. All instructors speak English. Westerstraat 40, Rotterdam
Bikram yoga is a 90 minute hatha yoga series consisting of 26 postures (asanas) and 2 breathing exercises performed in a heated room (approximately 40°C).
It is designed to systematically move fresh oxygenated blood to every cell in the entire body, as well as move the spine in a way that improves the health of the nervous system. By improving the health of the nervous system every system of the body will function better.
Every asana is performed in the same order each time to the best of your ability. You can learn to steadily make new demands of yourself each class you take; to work harder, deeper, yet calmer. Apply yourself whole-heartedly but in a relaxed manner and you will get the most benefits. You will learn how to breathe in a very relaxed manner, even though your heart may be racing and your body is hot and sweaty.
You will gain peace of mind and the ability to stay focused under different circumstances. The more you practice the greater the rewards. The best way to find out about our yoga is to try it for yourself. Here is helpful information for first-timers.
Bikram Yoga Rotterdam is located in the city center, neat the Erasmus Bridge. It is easily accessible by Metro D/E (Leuvehaven), Tram 7 (Westplein) and Ferry 1/2/20 (Veer Erasmusbrug).
We offer over 25 classes per week. Beginners are welcome at all classes, reservations are not needed. All instructors speak and teach in English, as needed.
Give us a try with our week introduction special: 8 consecutive days for €15.
Westerstraat 40, 3016 DH Rotterdam
Tel: 010 414 3710 Email: [email protected]