Gyms & Fitness Classes

The Ritz-Carlton, Tokyo Spa & Fitness Center by ESPA
Spa & Fitness gym. Open daily 7:00-22:00. Located at Tokyo Midtown, 9-7-1, Akasaka, Minato-ku. (46th floor at The Ritz-Carlton, Tokyo)
Esforta Fitness Club
Tokyo sports club, studio, swimming pool and sauna. Open weekdays 07:00-23:00, Saturday 09:00-21:00 and Sunday 09:00-20:00 at Shibuya Infoss Tower B1F, 20-1 Sakuragaoka-cho, Shibuya-ku.
Esforta Fitness Club
Tokyo fitness studio, sauna and swimming pool. Open weekdays 07:00-23:30, Saturday 09:30-22:00 and Sunday 09:30-22:00 at Sumitomoichigaya Building 1F, 1-1 Ichigayahonmura-cho, Shinjuku-ku.
Golds Gym
Fitness center Narita, free weights and machines. Open Monday to Saturday 09:00-01:00 and Sunday 09:00-21:00 at Bonbelta Department Store Annex-B, 2-1-14 Akasaka, Narita City. 15 locations in Tokyo, see http://www.goldsgym.com/international-gyms/JP.
FURLA yoga
A boutique studio on the 4th floor of the FURLA Aoyama shop offering bilingual Iyengar and Hatha yoga classes every day, as well as weekly pre- and postnatal yoga in English. Class size limited to 12; reservations available. Drop-in for 3000 yen; tickets....
Esforta Fitness Club
Tokyo swimming pool, sauna and full service fitness center. Open weekdays 07:00-23:00, Saturday 09:30-21:30 and Sunda 09:30-20:00 at Sumitomo Fudosan Sarugaku-cho Building B1F, 2-8-8 Sarugaku-cho, Chiyoda-ku.
Roppongi Yoshinkan
With Yoshinkan Aikido classes. This type of Aikido is different from the other two in terms of how to foster or to raise, how to develop divine skills and a large building, a hall. Located at Trinity Building 3F, 7-14-7 Roppongi, Minato-ku.
Esforta Fitness Club
Tokyo workout place, gym, sauna and swimming pool. Open weekdays 07:00-23:00, Saturday 09:00-21:00 and Sunday 09:00-20:00 at Izumi Garden Terrace 2F, 1-6-1 Roppongi, Minato-ku.
Tokyo Kyumeikan Kendo Dojo
Teaches Kendo Dojo for all ages including children starting at the age of 3 years old. Located at 2-1 Akatsukashin-Machi, Itabashi-ku.
Konami Sports Club
Fitness club Tokyo, sauna, free weights, cardio and machine weights. Open Monday to Friday 07:00-23:00, Saturday 10:00-21:00, Sunday 10:00-21:00 at Hall Building B1F, 4-3-12 Ginza, Chuo-ku. 30 locations in Tokyo, see website or call 0120 919 573.
Esforta Fitness Club
Tokyo sauna, swimming pool and fitness center. Open weekdays 07:00-23:00, Saturday 09:00-21:00 and Sunday 09:00-20:00 at Akasaka DS Building B1F, 8-5-26 Akasaka, Minato-ku.
Mas Oyama
Karate-do training for all ages and levels. Located at 3-3-9 Nishiikebukuro, Toshima-ku.
Tokyo Physio
Running injuries, post operative follow up care, sports massage, wellness, pilates classes, triathlon coaching, injuries and ailments . Open Monday to Friday 07:00-19:00 and Saturday 08:00-17:00 at Atrium Shirokane 1F, 5-12-27 Shirokane, Minato-ku.
Golds Gym
Gym in Tokyo, free weights and machines. Open 24 hours everyday except some Sundays closed at 23:00 and subsequent Monday re-opens at 17:00 at 5-2-1 Higashi-Ohi, Shinagawa-ku. 15 locations in Tokyo, see http://www.goldsgym.com/international-gyms/JP.
Ranger Kickboxing Gym
Kickboxing aerobic classes Tokyo. Schedule is variable and classes are taught at 5-12-1 Kita-shinagawa, Shinagawa-ku.
Esforta Fitness Club
Tokyo fitness gym, studio, swimming pool and sauna. Open weekdays 07:00-23:30, Saturday 09:30-22:00 and Sunday 09:30-20:00 at Ikebukuro Station Building 3F, 1-10-1 Higashi-Ikebukuro, Toshima-ku.
Combat Sports Center
With different combat sports to choose from including traditional Shotokan karate and practical IKMF Krav Maga. Located at 3-10-3 Kita Otsuka, Toshima-ku.
Konami Sports Club
Gym Tokyo, swimming pool, free weights, cardio and machine weights. Open Monday to Friday 10:00-21:00, Saturday 10:00-20:00 and Sunday 09:00-13:00. Located at 3-32-7 Nishiarai, Adachi-ku. 30 locations in Tokyo, see website or call 0120 919 573.
Konami Sports Club
Tokyo gymnasium, sauna, swimming pool, weights and cardio. Open Monday to Friday 10:00-23:00, Saturday 10:00-20:00 and Sunday 10:00-18:00 at AN Building B1F, 1-22-1 Higashi Gotanda, Shinagawa-ku. 30 locations in Tokyo, see website or call 0120 919 573.
KWF Headquarters (Karatenomichi World Federation)
Karate-do training for all levels. Located at Nakarinauto Building 8F, 2-8-4 Shinkawa, Chuo-ku.
Konami Sports Club Grancise
Workout Tokyo, sauna, swimming pool, free weights, massage, personal trainer and golf simulator. Open Monday, Tuesday, Thursday and Friday 07:00-22:30 and weekends 09:00-19:00. Located at Tokyo Aoyama Building 5F, 5-52-2 Jingu-mae, Shibuya-ku.
Aikido Kobayashi Dojo
Aikido training with live-in programme. Located at 582 Gakuen-Higashi-Cho, Kodaira.
Konami Sports Club Grancise
Full service fitness center Tokyo, sauna, pool, strength machine, cardiovascular machine, free weights and golf simulator. Open weekdays 07:00-22:00 and weekends 10:00-20:00 at Otemachi Nomura Building 25F, 2-1-1 Otemachi, Chiyoda-ku.
Tokyo Bootcamp
Indoor bootcamp fitness class, personal training, several areas served including Ebisu, Chiba, or your home and office. Class times vary depending on season and some classes are located at Yasuyo Building 2F, 1-22-15 Ebisu, Shibuya-ku.
Shoto-kan
One of the disciplines of Karate-do. Located at 2-1-7 Kikukawa, Sumida-ku.
Axis
Basic and advanced classes for Jiu-Jitsu. Located at 1-34-16 Matsubara, Setagaya-ku.
Kodokan Judo Institute
School of judo with classes for novices and beginners; with men, women and boys and girls divisions. Located at 1-16-30 Kasuga, Bunkyo-ku.
Club 360
Personal training, fitness classes, physiotherapy and sports massage for fitness and rehabilitation needs. Open Monday to Saturday 06:30-21:00. Located at 3-1-35 Moto-azabu, Minato-ku, Tokyo 106-0046.
Seidokan Aikido of Tokyo
Aikido principles and training. Located at 1-10-15 Kaga, Itabashi-ku.
Golds Gym
Full service fitness center and swimming pool. Open Monday to Friday 07:00-23:30, Saturday 09:00-23:30 and Sunday 09:00-20:00 at Tokyo Geijutsu Center 5F, 1-4-1 Senju, Adachi-ku. More than 15 other locations in Tokyo.
Tri-Force
Instructions in Brazilian Jiu-Jitsu. Training academy locations: Piso-Ikebukuro Building 1F, 2-62-1 Ikebukuro, Toshima-ku; and YS Building B1, 7-15-4 Nishi-Shinjuku, Shinjuku-ku.

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