Yoga & Pilates

Shizen Yoga
All Levels of Alignment Based Hatha Yoga, Gentle, Prenatal, Postnatal, Restorative, and Meditation. Schedule is variable and classes are located at Entopia Kichijoji 201, 2-5-9 Kichijoji Minami-cho, Musashino-shi.
International Yoga Center Jimbocho
Ashtanga, ashtanga mysore, yoga basics, pranayama/meditation. Located at 1-22 Kanda Jinbo-cho, Chiyoda-ku, Tokyo 101-0051.
Ms Shala Studio
English speaking yoga and pilates class. Located at 2F Kawakubo Bldg., 6-7-16 Ueno, Taito-ku, Tokyo 110-0005.
Pema Yoga Studio
An art gallery and yoga studio surrounded by beautiful art. Located at 18-6 Kamiyamacho, Shibuya-ku, Tokyo 150-0047.
True Pilates Japan
True Pilates/ Romanas Pilates Tokyo. All levels of private, duo, group classes in English or Japanese. High performance dancers and athletes, pre/ post natal therapy, stretching, strength/ conditioning, post surgical and trauma rehabilitation.
Temple Yoga at Entsuji
Hatha yoga classes in a Japanese temple. Held every second and fourth Sunday at 15:00 and 17:00. Located at Entsuji Temple. 3-11-6 Mukojima, Sumida-ku, Tokyo.
Nirmal Yoga
Meditation class Tokyo, relaxation and beginner yoga. Class times vary and are located at Yaokichi Building 6F, 3-18-1 Sirokanedai, Minato-ku.
International Yoga Center Omotesando
Ashtanga, ashtanga mysore, yoga basics, pranayama/meditation. Located at 5-47-3 Jingumae, Shibuya-ku, Tokyo 150-0001.
Tipness Roppongi
Pilates, yoga, tai chi, karate, aerobics, step, aquatics, body conditioning, ballet and dance. Opening hours: Monday to Friday 7:00-23:00, Saturday 9:30-22:00, Sunday 9:30-20:00. Located at 6-6-9 Roppongi, Minato-ku, Tokyo.
Yoga Mandir
Wednesday evening yoga class; all levels offered, from beginner to advanced. Located at Nakameguro Square, 2-10-13 Nakameguro, Meguro-ku, Tokyo.
International Yoga Center Ogikubo
Ashtanga, ashtanga mysore, yoga basics, pranayama/meditation. Located at 5F Jikacho Building, 1-5-8 Kamiogi, Suginami-ku, Tokyo 167-0043.
YogaJaya
Vinyasa yoga Tokyo, flow, relax, yin and yang, focus and Hatha yoga. Class times vary and are located at Jamgle Jam Building, 1-25-11 Ebisu-Nishi, Shibuya-ku.
International Yoga Center Setagaya
Ashtanga, ashtanga mysore, yoga basics, pranayama/meditation. Located at 4-3-7 Akatsutsumi, Setagaya-ku, Tokyo 156-0044.
International Yoga Center Kudan Iidabashi
Ashtanga, ashtanga mysore, yoga basics, pranayama/meditation. Located at 2F Fumihirosha Building, 2-14-1 Iidabashi, Chiyoda-ku, Tokyo 102-0072.
Yoga Tree
Prenatal yoga Tokyo, postnatal yoga, open drop in classes, private yoga, corporate classes, Yin yoga and Hatha yoga. Class schedule is variable and are held at Tanaka Building 4F, 5-5-1 Hiroo, Shibuya-ku.
FURLA yoga
A boutique studio on the 4th floor of the FURLA Aoyama shop offering bilingual Iyengar and Hatha yoga classes every day, as well as weekly pre- and postnatal yoga in English. Class size limited to 12; reservations available. Drop-in for 3000 yen; tickets....
Sun & Moon Yoga
Hatha yoga in Tokyo. Class schedules are variable and studio is located at Meguro Eki Mae Mansion, Higashi Guchi Building 204, 3-1-5 Kami-Osaki, Shinagawa-ku.
Under the Light Yoga School
Beginner yoga school Tokyo, advanced yoga class and teacher training. Class schedule is variable and studio is located at Shogakukaikan-bekkan 4F, 1-53-4 Yoyogi, Shibuya-ku.
Basi Pilates
A full scale pilates studio with one on one classes to group classes. With 12 different locations in Tokyo. Open daily from 10:00 to 20:00.
Em Yoga
Wth classes in vinyasa flow, ashtanga basics, yin and pranayama. Private classes are also available.
Sagarmatha yoga
Native certified yoga instructor in ancient based Hatha Yoga (Patanjali Sutra). Special weight loss, beauty, fitness and body balancing yoga. Located atbStudio Hatch Shibuya, Dai Ni Yagi Building, B-2 Shibuya, 3-6-2, Shibuya-Ku, Tokyo.
Be Yoga
Yoga and meditation. Offers restorative class also.  Class times vary.  Is located at Ore Hiroo Building, 4F., 5-10-26 Minami Azabu, Minato-ku.

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