Free Winterbooster Relaxation Sessions

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Sophro

1454704759

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Dear All,   I'm offering 3 weeks of free sessions, you may come to all of them or just one, as you wish. :)   Sophrology is a mind-body training method that combines very simple physical and mental exercises. They create a wonderful sense of relaxation, beneficial for sleep, stress, anxiety, as well as increasing focus, concentration and builds self confidence.   Each exercise is a combination of standing and sitting (chair), lasts circa 20 minutes.  Please allow yourselves 45 mins for intro and closing.    Monday 8th February 10:00 19:15   Monday 15th February 10:00 19:15   Monday 22nd February 10:00 19:15     All sessions will be held 3 mins walk from Hubertus tram stop, 8003 Zurich, tram line 3.   Please PM me for queries and registration - the exact location address will be shared then.   Thank you   Warmly Isabel  

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